Self awareness

Very often, we focus on the symptoms, the illnesses or the medication. But physical health is only an aspect of a person’s well-being.

If you are undergoing some health challenges right now, pause and take a moment to look within. Take the time to get to know your discomfort and be curious about what support you may need right now.

#mondaymotivation #wordsoftheday #mygiftedoilers #mgoquotes #mgoempowernment #empowerment

Refreshing Sugar Scrub


  1. 100ml glass container
  2. 100ml fine sugar
  3. 2 tbsp coconut oil / grapeseed oil
  4. 5 drops Lime essential oil
  5. 3 drops Bergamot essential oil


  1. In a mixing bowl, mix sugar and coconut oil
  2. Add the essential oils into the mixture
  3. Fill the mixture into the glass container
  4. Use the scrub in the shower on wet skin, rinse with water.

Abundance and Prosperity Room Spritz


  1. 30ml glass spray bottle
  2. 40ml distilled water
  3. 1/4 tsp vegetable glycerine
  4. 3 drops Orange essential oil
  5. 3 drops Bergamot essential oil
  6. 2 drops Abundance essential oil



  1. Fill water into spray bottle
  2. Add in vegetable glycerine
  3. Add all the essential oils into the glass bottle
  4. Cover and shake well